Wellness Services for Moving Into the Light Women's Retreat 2015

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Pamper yourself, relax and renew, and dive deeper into your healing journey with our treatments and holistic experiences designed to nurture, heal, and educate.  Come explore the state of your mind and body with the guidance of our skilled practitioners.  



Massage
Massage therapists use long, smooth strokes, kneading and other movements focused on superficial layers of muscle.  Massage therapy improves circulation by bringing oxygen and other nutrients to body tissues. It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints.

People get massage therapy for relaxation or for a variety of health conditions: 
  • Back pain 
  • Inflammatory conditions such as arthritis and tendinitis 
  • Stress relief and stress-related conditions 
  • Headaches and migraines
  • Muscle and related conditions such as spasms, strains and sprains
  • Repetitive strain injury, such as carpal tunnel syndrome
  • Circulatory and respiratory problems 
  • Post-injury and post surgical rehabilitation

Massage therapy relieves stress. It is thought to help the body's stress response by lowering levels of hormones such as cortisol. Massage therapy also appears to enhance immune function.

Swedish and Deep Tissue 

Session:  1 hour for $80/ 1.5 hour for $120 
Offered by: Ali Reneer, CMT




Reflexology
Reflexology is similar to acupuncture and acupressure in that it works with
the body's vital energy through the stimulation of points on the body. Reflexology practitioners see themselves as working "from the inside out" --
stimulating the nervous system to release tension.  Reflexology is "reflex" therapy in that works with points on one part of the body to affect other parts of the body. In reflexology, points and areas on the feet, hands, and ears correspond to specific organs, bones and body systems. Practitioners access these points on the feet and hands and the ear to affect organs and systems throughout the entire body.

Reflexology releases congestion or stress in the nervous system and balance the body's energy.

Session:  1 hour $80/ 1.5 hours for $120 
Offered by: Ali Reneer, CMT



Reiki
Reiki is working with the Chi (life-force energy) of the body and releasing stress, blockages, tension and pain to bring in healing.  Going into the Alpha brainwave, which is a light meditative state – the body is able to relax in a deep way that is truly healing.  As a Reiki healer, I channel Chi from the Source and bring it into your system, as extra “fuel” for muscle and body repair, emotional release and healing.  This is the art of “laying on of hands” that was taught to the great teachers throughout history and has been a resource for healing for 2500 years.  My natural gift of creating a loving, safe space creates a feeling of peace never felt before for some.

Session:  1 hour for $80 
Offered by: Ali Reneer, CMT

Reserve your wellness sessions with Ali Reneer, CMT by contacting us HERE.  
Please confirm your reservation at least 2 weeks in advance as appointments fill quickly. 




Internal Qi Gong
Kelli will be offering a limited number of private self-care sessions: join her for a embodied experience that will help you expand your capacity for emotional freedom.
Using a combination of meditation and movement, you’ll learn to observe and deliberately affect the flow of qi (energy) throughout your body. 
Kelli will lead you through 10 minutes of guided practice, followed by 10 minutes of focused Reiki, helping to move stubborn energy and encourage greater balance within the body.

Session: 20 minutes for $25
Offered by: Kelli Rubin

Reserve your wellness sessions with Kelli Rubin by contacting us HERE.  
Please confirm your reservation at least 2 weeks in advance as appointments fill quickly. 



Massages at The Spa at Costanoa
Discover the relaxing Pace of Nature with one of Costanoa's Integrative Massages. Supplement any of our therapies with Aromatherapy, Deep Tissue and/or Arnica treatments to help you unwind, revitalize and relieve those aching muscles after that long hike, bike or horseback ride. 

Massage Offerings:
Integrative Massage, Deep Tissue, Aromatherapy Massage, Arnica Massage, Dry Brush Massage, Scalp Massage, and the Costanoa Sampler

Costanoa recommends making appointments at least two weeks in advance as the schedule fills quickly and appointments are subject to a 72 hour cancellation policy and will be billed in full. Spa services can be billed directly to your room and treatment rates do not include gratuity.

To reserve a treatment, please call The Spa at Costanoa by dialing 650-879-1100 x0.

Costanoa Integrative Massage
50 Minute : $95
80 Minute : $140

Deep Tissue Massage
50 Minute : $115
80 Minute : $160

Aromatherapy Massage
50 Minute : $110
80 Minute : $155

Arnica Massage
50 Minute : $110
80 Minute : $155

Dry Brush Massage
50 Minute : $110
80 Minute : $155

Scalp Massage
50 Minute : $110
80 Minute : $155

The Costanoa Sampler
80 Minute : $170
110 Minute : $200


Costanoa Resort Catering
From farm to table, Costanoa highlights the locally grown produce, wines and sustainable food of the California coast.  

Menu for the Moving Into the Light Women's Retreat 2015



Click on the links below for more retreat information:
Moving Into The Light 2015
Retreat Agenda
Retreat Wellness Staff
Accommodations
Participant Info
Scholarship Info