Uplift Your Spirit:
An Inspiring Integration of Mother Nature, Mindfulness and Movement
UPCOMING CO-ED HALF-DAY WORKSHOP: Saturday, May 19, 2012
Your spirit is the essence of who you are! Rejuvenate and renew your joy in life as we explore what uplifts us. Reconnect with your inner light and find the rhythms that move you as you soothe your soul in nature.
During “Uplift Your Spirit: An Inspiring Integration of Mother Nature, Mindfulness and Movement”, participants will be guided through a harmonious synthesis of mindfulness meditation, a discussion on relaxation through aromatherapy and essential oils, movement of yoga, and Holistic Hiking in pristine nature with grounding exercises and poetry. Participants will learn tools to bring inner stillness into their everyday lives.
Suitable for most people, regardless of age or physical fitness level, these movement and relaxation and nature-based practices stimulate and activate the body’s energy channels, clear energy blockages, and increase overall well-being and vitality. Through instruction, meditation, experimentation and movement, we access and learn to sustain the formless state of consciousness that is presence.
When: Saturday, May 19, 2012. 1-5:30pm
Where: Jikoji Zen Temple and Retreat Center, 12100 Skyline Blvd, Los Gatos, CA 95030
Suggested Minimum Fee: $40
A percentage of your registration fee will be gifted as a donation to Jikoji Zen Center (Donations are tax deductible)
Jikoji Zen Center invites you to spend the night and to attend Jikoji Sunday Program.
Accommodation arrangements made directly with Jikoji at 408.741.9562.
Attend Jikoji Sunday Program and Tea Ceremony: http://www.jikoji.org/Sundays.php
RSVP: Please RSVP here
Or email info@dragonflycenter.org by Monday May 14, 2012
About the facilitators:
Mindfulness Meditation and Holistic Hike led by Melissa Green
Reiki, Grounding, and Poetry Readings by Lucy Keoni
Yoga by Gonzalo Brito
Your spirit is the essence of who you are! Rejuvenate and renew your joy in life as we explore what uplifts us. Reconnect with your inner light and find the rhythms that move you as you soothe your soul in nature.
During “Uplift Your Spirit: An Inspiring Integration of Mother Nature, Mindfulness and Movement”, participants will be guided through a harmonious synthesis of mindfulness meditation, a discussion on relaxation through aromatherapy and essential oils, movement of yoga, and Holistic Hiking in pristine nature with grounding exercises and poetry. Participants will learn tools to bring inner stillness into their everyday lives.
Suitable for most people, regardless of age or physical fitness level, these movement and relaxation and nature-based practices stimulate and activate the body’s energy channels, clear energy blockages, and increase overall well-being and vitality. Through instruction, meditation, experimentation and movement, we access and learn to sustain the formless state of consciousness that is presence.
When: Saturday, May 19, 2012. 1-5:30pm
Where: Jikoji Zen Temple and Retreat Center, 12100 Skyline Blvd, Los Gatos, CA 95030
Suggested Minimum Fee: $40
A percentage of your registration fee will be gifted as a donation to Jikoji Zen Center (Donations are tax deductible)
Jikoji Zen Center invites you to spend the night and to attend Jikoji Sunday Program.
Accommodation arrangements made directly with Jikoji at 408.741.9562.
Attend Jikoji Sunday Program and Tea Ceremony: http://www.jikoji.org/Sundays.php
RSVP: Please RSVP here
Or email info@dragonflycenter.org by Monday May 14, 2012
About the facilitators:
Mindfulness Meditation and Holistic Hike led by Melissa Green
Reiki, Grounding, and Poetry Readings by Lucy Keoni
Yoga by Gonzalo Brito
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