Menu for Moving Into the Light Women's Retreat 2015

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Menu

Saturday, November 21st

Breakfast: Nature’s Breakfast 
• Organic coffee and assorted teas 
• Natural orange juice and grapefruit juice 
• Homemade granola 
• Natural assorted yogurt 
• Seasonal organic whole fruit platter Choice of 2 breakfast breads or pastries with butter and jelly: 
• English muffins • Croissants • Banana bread • Homemade Biscuits with Costanoa farm jam, Honey and Butter 

Lunch: Cozy Combo Salad, Soup and Sandwich 
• Green Garden Salad baby greens, beets, tomato, goat cheese, shredded basil with homemade balsamic-orange vinaigrette 
• Golden beet soup with crème fraiche 
• Assorted Chips 
Assorted sandwich platter with: 
• Grilled Veggie : grilled summer squash, marinated grilled portabella, fresh mozzarella, roasted red pepper and tomato on whole wheat ciabatta 
• Grilled Chicken: with cheddar cheese, bacon, roasted bell pepper, lettuce and tomato with BBQ sauce on whole wheat. 
• Tuna Confit Tartine: open face sandwich with tuna, fines herbs, house made pickles and lemon oil on brioche bread

Break: 
• Seasonal organic fresh fruit smoothies 
• Energy bars 


Sunday, November 22nd

Breakfast: Coastal Breakfast 
• Organic coffee and assorted teas 
• Natural orange juice and cranberry juice 
• Fresh baked muffins and banana bread 
• Bagels with butter and jelly 
• Seasonal Organic fruits and berries platter 
• Organic red potatoes tossed with sweet green onions 
• Choice of Aidell's chicken apple sausage or Applewood smoked bacon 
• Organic scrambled eggs with seasonal vegetables 

Lunch: Warm and Cold Combo 
• Baguette and butter 
• Havarti vegetable soup 
• The Wedge Cobb Romaine wedge with crisp bacon, Point Reyes blue cheese, avocado, sliced olives, tomatoes, cucumber with blue cheese chantilly dressing 
• Salt Roasted Beet Salad Spinach, salt roasted beets, goat cheese and candy walnuts, with banyuls vinaigrette
 
Break: 
• Seasonal organic fruit Yogurt Parfaits 
• Trail mix 


*Vegetarian Options Included
*Please Contact Us if you have a gluten allergy or other food allergies.


Costanoa Resort Catering menus are from farm to table and highlight the locally grown produce and sustainable food of the California coast.




Click on the links below for more retreat information:
Moving Into The Light 2015
Retreat Agenda
Retreat Wellness Staff
Accommodations
Participant Info
Scholarship Info