Release, Renew & Recharge Retreat Agenda

Meditation, hiking and workshops will be facilitated by Melissa Green.
Health and Nutrition Workshops co-facilitated by Nicole Burdock.
Vision board workshop facilitated by Lucy Keoni.
Yoga will be facilitated by Maria Colina.
Bodywork offered by Ali Reneer and Charlie Sullivan.
  
Saturday:  Setting Intentions

8am-10am Registration and check-in
10 am Welcome and Insight Meditation
11 am Health and Nutrition Workshop 
12pm Lunch with Mindful Eating Exercise
1:30 pm Vision Quest
3:30 Wellness Services/Free Time for Self Care
6pm Dinner
7:30pm Restorative Yoga 

Sunday:  Living a Balanced Life

7 am Breakfast
7:30 am Insight Meditation and the Mind-Body-Spirit- Heart Connection
9 am Hiking and Yoga (Walking Meditation is available as an alternative)
11am  Health and Nutrition Workshop 
12pm Lunch
1:30 pm Vision Board Workshop
3:30 Wellness Services/Free Time for Self Care
6pm Dinner
7:30pm Restorative or Gentle Yoga

Monday:  Living the Light

6 am Sunrise Ceremony and walk: Taking it Home
7 am Breakfast
8am Meditation and Sound Healing 
9 am Hatha Yoga
10:30am Zen Talk
11:30am Open Dialogue, Closing , Lunch
*Wellness Services available until 2pm



Click on the links below for more information:
Release, Renew & Recharge for the New Year! Retreat 
Available Wellness Services

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