Everything you need to know about being a participant at our Moving Into the Light Women's Retreat 2015!
Thank you for registering for Moving Into the Light Women’s Retreat 2015! We are excited to offer this empowering experience to women who are active participants in their whole health and well-being. Dragonfly Healing Center is honored to be your partner in the relaxation, rejuvenation, and renewal of your mind, body, heart and soul. Your time at Moving Into the Light Women’s Retreat can be a rich and fulfilling experience. Here is important information to help you get the most out of your time!
The Registration Form and the Mindfulness Meditation Questionnaire are REQUIRED and need to be completed by October 21, 2015. Please email your completed forms to firstname.lastname@example.org
Costanoa Resort Packing List
Items to bring specifically for our retreat:
*Magazines for our Vision Board Activity (please bring 5 or so)
Comfortable clothing for yoga and movement
Yoga mat - we will have a few extras if needed
Slip on shoes
Water bottle, sunglasses, hat and sunscreen
Walking/hiking shoes for outdoors
Bug repellent for outdoors
Umbrella or rain gear in case it rains
Flashlight for at night
Toiletries including shampoo and conditioner *Some people have sensitivities to fragrances so we ask that you please refrain from using chemically scented and high scented products. Please bring low-scented or no scented products, all natural if possible.
Hair dyer (optional)
Layered clothing – the weather can change through the day
Pen and Journal
Ear plugs if you are a light sleeper and choose to share a room
Items not to bring for our retreat:
Illegal Drugs (Non-Prescription Drugs)
Valuable Jewelry and other expensive items – Dragonfly Healing Center is not responsible for lost, damaged, stolen or missing items.