Mindfulness for Empowered Leadership
Next Date TBD
6pm - 7:15pm
Option to stay longer to socialize and network while enjoying healthy light pupus
483 S. High Street in Wailuku, Maui
6pm - 7:15pm
Option to stay longer to socialize and network while enjoying healthy light pupus
483 S. High Street in Wailuku, Maui
Bringing greater awareness to your physical, emotional, mental, and spiritual well-being in the present moment allows for effective self-care, stress management, and life balance. When you are stressed, you drain your power.
Be a happy leader!
You are invited to join if you are a Project Manager, Director or Executive Leader in a corporation, nonprofit organization or your own company
Do you ever feel that there is just not enough time to get everything done?
Do you sometimes have a racing mind that jumps from thought to thought?
Have you experienced overwhelm and find it difficult to focus and concentrate?
If so, then see how the power of mindfulness can transform your life and the way you work!
These groups are also helpful if you have medical conditions or signs of stress such as:
Arthritis Asthma Diabetes Gastrointestinal disorders Chronic pain Heart Disease Psoriasis Cancer
High Blood Pressure Headaches/Migraines AIDS Anxiety
Panic Fibromyalgia Depression Bereavement Divorce Fatigue Caregiver Stress Substance Abuse
Irritability Worry PTSD Job and Family Stress Over/Under Eating Burn out Type A Grief
Low Productivity Poor Concentration
Lasting Benefits include:
Increased self-awareness, trust, and acceptance More effective coping strategies
Serenity in the face of difficulties More accepting attitude to life and challenges
Decrease in chronic pain Lasting decreases in stress-related symptoms
Significant decreases in anxiety and depression Improved concentration and creativity
Improved immune system functioning Decreased symptoms secondary to cancer
Increased productivity
Groups consist of guided mindfulness meditations that are research-based and scientifically proven to be beneficial, group discussions for social support, and questions with answers
Cultivate attention and awareness in the present moment to live with greater happiness, optimization, and productivity!
Next Date TBD
“Cultivate Attention to Reach Your Full Potential”
Facilitated by Melissa Sutor, MS, MA ~ Mindfulness Meditation Teacher, Counselor, and Former Project Manager and IT Consultant in Silicon Valley
Melissa understands the pressures and demands of being an effective and successful leader. She has an intuitive and powerful ability to guide other leaders in living with more happiness and ease while getting everything accomplished in less time. One of her most favorite words is "DONE"!
Space is limited. Enrollment is required in advance.
Contact us if you prefer to pay by check or cash.
Enroll in the next group for $25:
Be a happy leader!
You are invited to join if you are a Project Manager, Director or Executive Leader in a corporation, nonprofit organization or your own company
Do you ever feel that there is just not enough time to get everything done?
Do you sometimes have a racing mind that jumps from thought to thought?
Have you experienced overwhelm and find it difficult to focus and concentrate?
If so, then see how the power of mindfulness can transform your life and the way you work!
These groups are also helpful if you have medical conditions or signs of stress such as:
Arthritis Asthma Diabetes Gastrointestinal disorders Chronic pain Heart Disease Psoriasis Cancer
High Blood Pressure Headaches/Migraines AIDS Anxiety
Panic Fibromyalgia Depression Bereavement Divorce Fatigue Caregiver Stress Substance Abuse
Irritability Worry PTSD Job and Family Stress Over/Under Eating Burn out Type A Grief
Low Productivity Poor Concentration
Lasting Benefits include:
Increased self-awareness, trust, and acceptance More effective coping strategies
Serenity in the face of difficulties More accepting attitude to life and challenges
Decrease in chronic pain Lasting decreases in stress-related symptoms
Significant decreases in anxiety and depression Improved concentration and creativity
Improved immune system functioning Decreased symptoms secondary to cancer
Increased productivity
Groups consist of guided mindfulness meditations that are research-based and scientifically proven to be beneficial, group discussions for social support, and questions with answers
Cultivate attention and awareness in the present moment to live with greater happiness, optimization, and productivity!
Next Date TBD
“Cultivate Attention to Reach Your Full Potential”
Facilitated by Melissa Sutor, MS, MA ~ Mindfulness Meditation Teacher, Counselor, and Former Project Manager and IT Consultant in Silicon Valley
Melissa understands the pressures and demands of being an effective and successful leader. She has an intuitive and powerful ability to guide other leaders in living with more happiness and ease while getting everything accomplished in less time. One of her most favorite words is "DONE"!
Space is limited. Enrollment is required in advance.
Contact us if you prefer to pay by check or cash.
Enroll in the next group for $25:
Qualifications of the facilitator, Melissa Sutor, MS, MA:
*Completion of the MBSR (Mindfulness-Based Stress Reduction) Professional Teacher Training with Jon Kabat-Zinn, Ph.D. and Saki Santorelli, Ph.D. of the U. Mass. Medical Center for Medical School Center for Mindfulness in Medicine, Health Care, and Society (2009)
*Completion of MBSR Professional Teacher Training Practicum with Bob Stahl, Ph.D., Director of Awareness and Relaxation Training (2009)
*Study and Mentorship with Shauna Shapiro, Ph.D., Mindfulness Professor and Researcher at Santa Clara University, Author, and Speaker (2008-2010)
*Mindfulness Teacher certification with Mindful Schools
*Mindful Educator Teacher certification with Mission Be
*Mindful Leader in the Family Program at Spirit Rock Meditation Center
*MBSR Teacher
*Retreat Leader and Consultant
*Diversity and Inclusion Consultant
*Facilitated hundreds of groups
*Led meditation workshops at Silicon Valley organizations including at the Google headquarters
*Former Engineer, Project Manager and IT Consultant in Silicon Valley
*Personal daily mindfulness practices; meditating since 1998
*Masters degree in Computer Science and Engineering
*Masters degree in Counseling Psychology
Groups are located in the smaller building behind Unity Church
(plenty of parking onsite)
*Completion of the MBSR (Mindfulness-Based Stress Reduction) Professional Teacher Training with Jon Kabat-Zinn, Ph.D. and Saki Santorelli, Ph.D. of the U. Mass. Medical Center for Medical School Center for Mindfulness in Medicine, Health Care, and Society (2009)
*Completion of MBSR Professional Teacher Training Practicum with Bob Stahl, Ph.D., Director of Awareness and Relaxation Training (2009)
*Study and Mentorship with Shauna Shapiro, Ph.D., Mindfulness Professor and Researcher at Santa Clara University, Author, and Speaker (2008-2010)
*Mindfulness Teacher certification with Mindful Schools
*Mindful Educator Teacher certification with Mission Be
*Mindful Leader in the Family Program at Spirit Rock Meditation Center
*MBSR Teacher
*Retreat Leader and Consultant
*Diversity and Inclusion Consultant
*Facilitated hundreds of groups
*Led meditation workshops at Silicon Valley organizations including at the Google headquarters
*Former Engineer, Project Manager and IT Consultant in Silicon Valley
*Personal daily mindfulness practices; meditating since 1998
*Masters degree in Computer Science and Engineering
*Masters degree in Counseling Psychology
Groups are located in the smaller building behind Unity Church
(plenty of parking onsite)
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